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Weighed in a week ago and had a massive jump in weight after the bloody long walk.
I had drank over four litres of water.
Was 60kg gained 1.5kg in water...
Now weighing a happy 60kg again after balancing water and sodium levels 😀
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1390 kcal
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Fat: 46.73g | Prot: 134.05g | Carbs: 98.69g.
Breakfast: Egg White , Egg (Whole) , Cooked Spinach (from Fresh), Coles Quick Oats. Lunch: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Dinner: Coles Quick Oats, Broccolini, Chicken Breast. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Crankt Choc Coconut Protein Bar. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Power Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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