Weigh In record (no journal entry) for 18 October 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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810 kcal
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Fat: 48.95g | Prot: 80.14g | Carbs: 17.87g.
Breakfast: Coffee. Lunch: South Cape Brie Cheese, Mainland Extra Tasty Cheddar Cheese, Pure Pouring Cream, Lodge Farms Large Eggs, Paprika. Dinner: Mainland Tasty Grated Cheddar Cheese, Baby Spinach, Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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