Weigh In record (no journal entry) for 18 October 2020
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66.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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777 kcal
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Fat: 74.58g | Prot: 19.23g | Carbs: 11.50g.
Breakfast: 방탄커피. Dinner: 닭고기 구이 (그릴드), 양배추 샐러드와 드레싱. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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