Weigh In record (no journal entry) for 28 August 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 73.90g | Prot: 62.92g | Carbs: 221.66g.
Breakfast: Bananas, Almond Milk, Loving Earth Raw Cacoa Nibs, Coles Linseed, Nature First Black Chia, Psyllium Seed Husks, Coles Honey Pure Australian. Lunch: Grapes, Red Delicious Apples, Lettuce Salad with Assorted Vegetables, Carrots, Bega Tasty Cheese Slices, Latte Coffee. Dinner: Baked Sweetpotato (Peel Eaten), Carrots, Vegetable Soup (Home Recipe), Honey. Snacks/Other: Prunes (Low-Moisture, Uncooked), Dried Chia Seeds, Coles Linseed, Almond Milk, Loving Earth Raw Cacoa Nibs. more...
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2697 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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