Weigh In record (no journal entry) for 19 October 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2030 kcal
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Fat: 29.63g | Prot: 205.22g | Carbs: 215.95g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, INC Micellar Casein, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Bananas , Kraft Cheese Singles, Sweet Potato, Woolworths Mixed Leaf Baby Leaf Salad Mix, Costco Shredded Chicken Breast, Max's Supershred Bar. Dinner: Heart Smart Pork Schnitzel, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 0.7 kg a Week
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