Weigh In record (no journal entry) for 19 October 2020
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1311 kcal
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Fat: 58.82g | Prot: 101.90g | Carbs: 83.94g.
Breakfast: Happy Way Watermelon, Egg (Whole) , So Good Unsweetened Almond Milk, The Protein Bread Co Pancake Mix, Alpro Almond Vanilla , Strawberries , Blueberries . Lunch: Remedy Kombucha Ginger Lemon Kombucha , So Good Unsweetened Almond Milk, Lotus Savoury Yeast Flakes, Cos or Romaine Lettuce , Coles Extra Lean Pork Mince, Kale , Almonds . Dinner: Cos or Romaine Lettuce , Coles Extra Lean Pork Mince, My Life Bio Cheese Cheddar Shred, Coles Frozen Peas & Corn. Snacks/Other: So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Chocolate , Yumi's Hommus, Carrots . more...
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207 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 0.9 kg a Week
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ivana123$'s Weight History
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