rharniz's Journal, 19 Oct 20

Not moving from 60kg so extremely frustrating.
Normally scales don’t phase me, however when in competition the scales matter.
On a positive I’m loving the shape of my body , definitely best condition I e been in for a long time 😊
I’ve managed to control water and sodium

60 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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975 kcal

Fat: 35.95g | Prot: 80.00g | Carbs: 78.47g.   Breakfast: Peanut Butter, Toasted White Bread , Coles Quick Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast (Skin Not Eaten), Woolworths Greek Style Feta, Egg White . Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar, Coles Coconut Yoghurt . more...

1861 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...