Weigh In record (no journal entry) for 19 October 2020
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108.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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1669 kcal
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Fat: 84.52g | Prot: 137.72g | Carbs: 58.26g.
Breakfast: Farmdale Pure Pouring Cream, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Turmeric (Ground) . Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream. Dinner: Cheddar Cheese , Gin, Lodge Farms Large Eggs, Just Organic Baked Beans in Tomato Sauce, Berg Thick Cut Bacon Chops. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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