pkchewy's Journal, 19 Oct 20

been up and down lately but need to step up my game as planning baby number 2 now.
83.8 kg Lost so far: 4.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1131 kcal Fat: 33.01g | Prot: 78.44g | Carbs: 140.79g.   Breakfast: Zucchini, Cherry Tomatoes, Woolworths Champagne Leg Ham, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Peanut Butter, Isagenix IsaDelight- Milk Chocolate, Bananas , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Coles Beef Sausage, Pumpkin (with Salt, Drained, Cooked, Boiled) , Roasted Potato, Cauliflower . Snacks/Other: Isagenix e+ - Raspberry Flavour. more...
Losing 0.3 kg a Week

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pkchewy's Weight History


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