Weigh In record (no journal entry) for 29 August 2013
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 37.33g | Prot: 26.34g | Carbs: 127.62g.
Breakfast: Amphore Pty Ltd Ginger Brew, Nature First Black Chia, Coles Linseed, Loving Earth Raw Cacoa Nibs, Coles Honey Pure Australian, Psyllium Seed Husks, Almond Milk, Bananas. Lunch: Almond Milk, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. Dinner: Trident Coconut Milk, Manitoba Harvest Hemp Seed Hearts, Coles Linseed, Nature First Black Chia, Honey, Vegetable Soup (Home Recipe). Snacks/Other: Almond Milk, Coffee Substitute (Cereal Grain Powder). more...
|
|
3151 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 2 hours, Standing - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|