Weigh In record (no journal entry) for 20 October 2020
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1096 kcal
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Fat: 59.32g | Prot: 117.62g | Carbs: 19.81g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . Lunch: Strawberries , Danone YoPRO Salted Caramel , Woolworths Beef Mince, Deli Originals Cracked Pepper Pate, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Woolworths Beef Mince. Snacks/Other: Danone YoPRO Salted Caramel , Chunky Peanut Butter (with Salt) . more...
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Losing 2.5 kg a Week
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