Weigh In record (no journal entry) for 20 October 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1037 kcal
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Fat: 68.62g | Prot: 63.49g | Carbs: 27.20g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Fried Battered Fish, Coffee, Marathon Dim Sims, Pura Thickened Cream. Dinner: Woolworths Caesar Salad, Almonds , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Philadelphia Original Cream Cheese, Rose Wine. more...
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Losing 4.9 kg a Week
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ambyhills's Weight History
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