Weigh In record (no journal entry) for 20 October 2020
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1340 kcal
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Fat: 41.05g | Prot: 163.99g | Carbs: 107.78g.
Breakfast: Dill Cucumber Pickles , V Energy Sugar Free V. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Tempeh. more...
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Losing 1.4 kg a Week
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brentona24's Weight History
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