Weigh In record (no journal entry) for 20 October 2020
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1382 kcal
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Fat: 68.39g | Prot: 74.06g | Carbs: 123.95g.
Breakfast: Espresso Coffee, Strawberries , Alpro Almond Vanilla , So Good Unsweetened Almond milk, Essential Hemp Organic Hemp Seed, The Chia Co Chia Seed, BSC Clean Vegan Protein Chocolate . Lunch: Carrots , Yumi's Hommus, Bananas . Dinner: Mayver's Crunchy Peanut Butter, Lotus Savoury Yeast Flakes, Coles Hash Browns, Chocolate Cake (without Icing) , Cos or Romaine Lettuce , Coles Extra Lean Pork Mince, Sweet Potato . Snacks/Other: Pistachio Nuts , So Good Unsweetened Almond Milk. more...
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112 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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