Weigh In record (no journal entry) for 19 October 2020
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67.0 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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727 kcal
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Fat: 32.93g | Prot: 36.40g | Carbs: 74.25g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Strawberries, Beef Tenderloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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