Weigh In record (no journal entry) for 21 October 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1286 kcal
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Fat: 63.39g | Prot: 97.15g | Carbs: 84.51g.
Breakfast: So Good Unsweetened Almond Milk, Coles Soy & Linseed Sandwich Bread, Tassal Tasmanian Smoked Salmon, Egg (Whole) , Avocado. Lunch: Carrots , Espresso Coffee, So Good Unsweetened Almond Milk, Lotus Savoury Yeast Flakes, Cos or Romaine Lettuce , Coles Extra Lean Pork Mince, Kale , Mayver's Dark Roasted Peanut Butter. Dinner: Egg (Whole) , Red Kidney Beans (with Salt, Cooked, Boiled) , Sweet Potato , BSC Clean Vegan Protein Chocolate . Snacks/Other: Yumi's Hommus. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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