Weigh In record (no journal entry) for 21 October 2020
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1249 kcal
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Fat: 11.43g | Prot: 94.39g | Carbs: 204.79g.
Breakfast: V Energy Sugar Free V, High Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Safcol Premium Salmon in Springwater, Injera, High Protein Meal Replacement Powder, Tomato Chilli Sauce (Low Sodium, Bottled), Has No Buckwheat Pasta Spirals. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 2.8 kg a Week
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brentona24's Weight History
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