Weigh In record (no journal entry) for 21 October 2020
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92.7 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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923 kcal
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Fat: 27.74g | Prot: 45.28g | Carbs: 93.41g.
Lunch: Woolworths Select Thai Green Chicken Curry with Rice. Dinner: Pumpkin , Zucchini, Green Cabbage, Roasted Potato, Chicken Breast. Snacks/Other: Streets Cornetto Classic Vanilla, Cascade Lime & Soda, Vodka. more...
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Losing 2.3 kg a Week
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malgaynor's Weight History
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