Weigh In record (no journal entry) for 30 August 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 84.18g | Prot: 76.99g | Carbs: 156.98g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Amphore Pty Ltd Ginger Brew, Coles Linseed, Coles Honey Pure Australian, Almond Milk. Lunch: Tomatoes, Sweet Red Peppers, Almond Milk, South Cape Low Fat Fetta, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Pears, Honey, Nature First Black Chia, Coles Linseed, Cooked Salmon, Capsicum, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Milk, Fruit For Life Goji Berries, Strawberries. more...
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4007 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Yard Work (gardening) - 3 hours, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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