Weigh In record (no journal entry) for 22 October 2020
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2020:
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888 kcal
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Fat: 69.43g | Prot: 42.20g | Carbs: 32.39g.
Breakfast: Macadamia Nuts, Coffee, Peanuts. Lunch: John West Tuna Chunks in Olive Oil, Carrots. Snacks/Other: Homemade Yogurt, Strawberries. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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