Weigh In record (no journal entry) for 22 October 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1522 kcal
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Fat: 44.76g | Prot: 54.44g | Carbs: 219.22g.
Breakfast: Liddells Skim Milk, Sweet vine Australian Sultanas, CSR Raw Sugar, Be Natural Cashew, Almond, Hazelnut & Coconut, Tea with Skimmed Milk. Lunch: Nutella Hazelnut Spread with Cocoa, Peanut Butter, White Bread . Dinner: Masterfoods Tomato Sauce, Latina Fresh Beef Ravioli, Woolworths Select Tasty Cheese. Snacks/Other: Jarrah Chocolatte, Pepsi Max Vanilla, Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte. more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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