Weigh In record (no journal entry) for 22 October 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1249 kcal
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Fat: 14.34g | Prot: 96.38g | Carbs: 182.51g.
Breakfast: Injera, Oats Cereal (Instant, Prepared with Water, Fortified) , V Energy Sugar Free V, Extra Sugar Free Chewing Gum Bananaberry. Lunch: Dill Cucumber Pickles . Dinner: John West Chunk Style Tuna in Springwater, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna, Tomato Chilli Sauce (with Salt, Bottled) , Has No Buckwheat Pasta Spirals. more...
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Gaining 4.9 kg a Week
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brentona24's Weight History
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