Weigh In record (no journal entry) for 22 October 2020
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82.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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929 kcal
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Fat: 49.24g | Prot: 73.94g | Carbs: 77.18g.
Breakfast: Egg (Whole) , White Rice, Chicken Breast, Cucumber. Lunch: White Rice, Chicken Drumstick Meat and Skin, Cucumber, Tomatoes. Snacks/Other: Tao Kae Noi Tempura Seaweed, Farmers Union Greek Style Vanilla Yogurt. more...
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Gaining 4.9 kg a Week
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Stephanieweightlost's Weight History
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