Weigh In record (no journal entry) for 22 October 2020
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1341 kcal
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Fat: 47.45g | Prot: 79.47g | Carbs: 118.58g.
Breakfast: Coles Pepitas , Almonds , Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: Vodka, DJ&A Shiitake Mushroom Crisps, Lotus Savoury Yeast Flakes, Red Kidney Beans (with Salt, Cooked, Boiled) , Sweet Potato . Dinner: Basmati Rice, Lotus Savoury Yeast Flakes, Egg (Whole) , Cos or Romaine Lettuce , Coles Mince Beef 5 Star Extra Lean, Papayas . more...
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88 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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