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Well I guess 2kg lost in 10 days is a good start. Be nice to see something with a 5 in front. Here's hoping!
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1168 kcal
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Fat: 17.66g | Prot: 73.54g | Carbs: 130.90g.
Breakfast: Woolworths Australian Skim Milk, Nespresso Coffee Capsule. Lunch: Sugar, Blueberries , Coles Traditional Wholegrain Rolled Oats, Coles Australian Skim Milk, Pink Lady Apples. Dinner: Balsamic Vinegar, Basil , Tomatoes, South Cape Greek Style Fetta, Sweet Potato (without Salt, Baked in Skin, Cooked) , Coleslaw, Coleslaw Salad Dressing (Reduced Fat) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Riesling Wine . more...
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Losing 1.6 kg a Week
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 Comments
Well done👏
Keep up the great work
22 Oct 20 by member: nitsag
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01 Nov 20 by member: Baby Monkeh
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01 Nov 20 by member: Baby Monkeh
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Thanks everyone, I had a bit of a blow out this weekend - barbecue season started! But trying to get back on the wagon ...
03 Nov 20 by member: FabandFifty
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FabandFifty's Weight History
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