Weigh In record (no journal entry) for 23 October 2020
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65.7 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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751 kcal
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Fat: 37.40g | Prot: 93.30g | Carbs: 8.00g.
Dinner: Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. Snacks/Other: Danone YoPRO Salted Caramel . more...
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Gaining 3.9 kg a Week
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