Weigh In record (no journal entry) for 23 October 2020
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1216 kcal
|
Fat: 49.62g | Prot: 46.81g | Carbs: 140.86g.
Breakfast: Lite n' Easy Diced Pears, CSR Raw Sugar, Tea with Skimmed Milk, Weet-Bix Weet-Bix. Lunch: Three Threes Sweet Mustard Pickle, Woolworths Select Tasty Cheese, Bertocchi Leg Ham off The Bone, Mission Mini Wraps Whole Wheat. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Three Threes Sweet Mustard Pickle, Coles Cheese Slices, Captain's Table Water Cracker, Coles Chocolate Mud Cake, Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|