Weigh In record (no journal entry) for 23 October 2020
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83.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1302 kcal
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Fat: 6.53g | Prot: 54.73g | Carbs: 257.60g.
Breakfast: High Protein Meal Replacement Powder, Bakers Life Turkish Bread Roll. Dinner: Apricot Jams and Preserves , Tomato Chilli Sauce (with Salt, Bottled), Has No Buckwheat Pasta Spirals, Black Fungus, High Protein Meal Replacement Powder. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry, Dill Cucumber Pickles, V Energy Sugar Free V. more...
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Losing 1.4 kg a Week
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brentona24's Weight History
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