Weigh In record (no journal entry) for 23 October 2020
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2124 kcal
|
Fat: 67.33g | Prot: 94.19g | Carbs: 279.32g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bananas, Coles Full Cream Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. Lunch: Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Woolworths Tuna Mexican Style, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Woolworths Tuna Mexican Style. Dinner: Cheesecake , Chicken Laksa, Bubble Tea. more...
|
|
1788 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|