Weigh In record (no journal entry) for 23 October 2020
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71 kg
Lost so far: 64 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1402 kcal
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Fat: 40.50g | Prot: 73.37g | Carbs: 185.49g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Nespresso Coffee Capsule, Dr Sieggal’S Cookies. Lunch: Roasted Vegetables. Dinner: Pizza with Meat. Snacks/Other: Arnott's Shapes Vegemite & Cheese, Baguette, Roasted Vegetables, BN Protein Collegan. more...
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Losing 0.8 kg a Week
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Mimmsmars's Weight History
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