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very big exercise week, am feeling stiff as I write this, but it obviously makes the difference.
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 106.71g | Prot: 64.17g | Carbs: 188.42g.
Breakfast: Wattle Valley Creme Fraiche, Baby Spinach, Poached Egg, Tip Top Wholemeal English Muffin. Lunch: Canola Vegetable Oil, Cooked Pumpkin (from Fresh), Falafel Mix, Lettuce Salad with Assorted Vegetables. Dinner: Basil, Olive Oil, Heavy Cream (Double Cream), Roasted Potato, Split Peas (Mature Seeds), Scallops, Squash Fritter or Cake, Primo Sliced Chorizo, Olives, Bakers Delight Lemon Tart, Dry Table Wine, Dry Dessert Wine. Snacks/Other: Fresh Lemon Juice. more...
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1833 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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