Weigh In record (no journal entry) for 23 October 2020
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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650 kcal
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Fat: 25.81g | Prot: 18.35g | Carbs: 85.91g.
Breakfast: CSR Raw Sugar, Espresso Coffee, Soft Boiled Egg. Lunch: Woolworths Salted Mixed Nuts, Grapes, Pawpaw. Dinner: Coles Baby Spinach, Fodmapped Roasted Pumpkin Soup. Snacks/Other: Coles Ice Cream Cup Cones, Peters Original Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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