ssamonim's Journal, 20 Oct 20

컨디션 X(붓기O), 저녁때 운동 후 온몸에 래쉬가 남

66.4 kg Lost so far: 6.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

580 kcal

Fat: 27.88g | Prot: 27.72g | Carbs: 52.91g. Lunch: 분짜. Dinner: 에그인헬. more...

1570 kcal

Exercise: 링핏 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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ssamonim's Weight History