Weigh In record (no journal entry) for 24 October 2020
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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983 kcal
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Fat: 63.72g | Prot: 89.77g | Carbs: 14.57g.
Dinner: Woolworths Champagne Leg Ham, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter, Egg Yolk , Coles Beef Mince, Sushi Sushi Salmon Sashimi Pack. Snacks/Other: Gold Medal Snacks Pork Krackles, Macro Almonds, Danone YoPRO Salted Caramel . more...
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Losing 9.1 kg a Week
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