Weigh In record (no journal entry) for 24 October 2020
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84.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1403 kcal
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Fat: 14.24g | Prot: 127.68g | Carbs: 214.48g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , High Protein Meal Replacement Powder. Lunch: Cucumber (with Peel) . Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Injera, John West Chunk Style Tuna in Springwater, Sweet and Sour Sauce, Has No Buckwheat Pasta Spirals. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 7 kg a Week
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brentona24's Weight History
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