Weigh In record (no journal entry) for 24 October 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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616 kcal
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Fat: 16.16g | Prot: 23.10g | Carbs: 94.75g.
Breakfast: CSR Raw Sugar, Espresso Coffee, Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Dinner: Crab Sticks, Broccoli, Fodmapped Roasted Pumpkin Soup. Snacks/Other: Grapes, Peters Original Vanilla Ice Cream, Coles Ice Cream Cup Cones. more...
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Losing 3.5 kg a Week
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