Weigh In record (no journal entry) for 25 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2044 kcal
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Fat: 41.13g | Prot: 204.56g | Carbs: 197.05g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Weet-Bix Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: White Sugar, Pork Mince Lean, Garlic, Salt, Max's Supershred Bar, Woolworths Mixed Leaf Baby Leaf Salad Mix, Sweet Potato. Dinner: Lindt Excellence 85% Cocoa, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 2.1 kg a Week
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