Weigh In record (no journal entry) for 25 October 2020
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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821 kcal
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Fat: 26.95g | Prot: 45.10g | Carbs: 96.57g.
Breakfast: Crab Sticks, Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Lunch: Camembert Cheese, Fantastic Original Square Rice Crackers. Dinner: Broccoli, Coles Chicken Sausages, Coles Baby Spinach, FODMAPPED Foods Minestrone Soup. Snacks/Other: Freedom Foods Messy Monkeys, Coles Ice Cream Cup Cones, Peters Original Vanilla Ice Cream. more...
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885 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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