Weigh In record (no journal entry) for 25 October 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2900 kcal
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Fat: 70.29g | Prot: 70.44g | Carbs: 301.38g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Greggs Chicken Club Baguette, Swizzels Matlow Fizzers, Chicken Skin. Dinner: San Miguel Lager. Snacks/Other: Tesco Skimmed Milk, Smarties, Walkers Wotsits (16.5g), Greggs Chicken Club Baguette. more...
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2584 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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