Weigh In record (no journal entry) for 26 October 2020
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83.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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615 kcal
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Fat: 30.09g | Prot: 71.09g | Carbs: 14.33g.
Breakfast: Egg (Whole) , Sirena Tuna in Oil Italian Style. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Coles Lemon & Cracked Pepper. Dinner: Cheddar Cheese , Farmers Union Greek Style Yogurt with A Hint of Real Mango. more...
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Gaining 4.0 kg a Week
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Stephanieweightlost's Weight History
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