Weigh In record (no journal entry) for 26 October 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2011 kcal
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Fat: 72.79g | Prot: 92.33g | Carbs: 191.47g.
Breakfast: Espresso Coffee, Coles Full Cream Milk. Lunch: Crust Pizza Peri-Peri. Dinner: Grill'd Sweet Potato Chips For One, Grill'd 'Baa Baa' Burger. Snacks/Other: Beer. more...
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Losing 0.2 kg a Week
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