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Oh yayyyy!! Finally in the 50’s 😀😀👏🏼👏🏼
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1170 kcal
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Fat: 33.21g | Prot: 89.94g | Carbs: 129.55g.
Breakfast: Egg White , Toasted White Bread , Coles Quick Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Emporium Selection Danish Feta, Beetroot, Toasted White Bread . Dinner: Beetroot, Cooked Broccoli, Chicken Breast. Snacks/Other: Beetroot (Drained Solids, Canned) , Toasted White Bread , Emporium Selection Danish Feta. more...
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2213 kcal
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Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 9 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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