Weigh In record (no journal entry) for 02 September 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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847 kcal
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Fat: 23.41g | Prot: 23.53g | Carbs: 147.39g.
Breakfast: Bananas, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Coles Linseed, Coles Honey Pure Australian, Almond Milk. Lunch: Blueberries, Red Delicious Apples, Fruit For Life Goji Berries, Lettuce Salad with Assorted Vegetables. Dinner: Coles Linseed, Nature First Black Chia, Honey, Vegetable Soup (Home Recipe). more...
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3538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours. more...
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Gaining 2.3 kg a Week
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 Comments
Pedometer reading 19379. Includes 8km bike ride
03 Sep 13 by member: hughost
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