Weigh In record (no journal entry) for 27 October 2020
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83.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1100 kcal
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Fat: 31.56g | Prot: 108.98g | Carbs: 112.54g.
Breakfast: High Protein Meal Replacement Powder, V Energy Sugar Free V, Cucumber (with Peel) . Lunch: Toasted Reduced Calorie High Fibre Rye Bread. Dinner: RACV CLUB Spaghetti and Roasted Vegetables , High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Racv Club Thai Vegetable Curry 400G. Snacks/Other: V Energy Sugar Free V, Extra Sugar Free Chewing Gum Bananaberry. more...
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Losing 10.5 kg a Week
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brentona24's Weight History
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