Weigh In record (no journal entry) for 28 October 2020
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62.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1785 kcal
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Fat: 81.56g | Prot: 61.47g | Carbs: 170.26g.
Breakfast: Almare Seafoods Smoked Trout, Sweet Potato , Sesame Seeds, Avocado, Egg (Whole) , Happy Way Watermelon. Lunch: Coles Chocolate Sponge Roll, Jasmine Rice (Cooked), Vodka, Espresso Coffee, Alpro Almond Vanilla , Essential Hemp Organic Hemp Seed, Vitasoy Almond Milk Unsweetened . Dinner: Mayver's Dark Roasted Peanut Butter, Green Cabbage, Carrots , Potato, Cooked Lentils, Bread with Butter, DJ&A Shiitake Mushroom Crisps. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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