Weigh In record (no journal entry) for 28 October 2020
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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637 kcal
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Fat: 43.76g | Prot: 39.23g | Carbs: 27.41g.
Lunch: 어묵꼬치, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 숙주나물, 천사채. Snacks/Other: 혼합 견과류. more...
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Gaining 1.4 kg a Week
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ssamonim's Weight History
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