Weigh In record (no journal entry) for 03 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1634 kcal
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Fat: 62.09g | Prot: 51.87g | Carbs: 242.82g.
Breakfast: Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coles Honey Pure Australian, Coles Linseed, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Bananas. Lunch: Red Delicious Apples, Strawberries, Lettuce Salad with Assorted Vegetables, Almond Milk. Dinner: Vegetable Soup (Home Recipe), Nature First Black Chia, Coles Linseed. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Gloria Jeans Flat White Skim Milk (Regular), Coffee Substitute (Cereal Grain Powder), Fruit For Life Goji Berries, Almond Milk, Loving Earth Raw Cacoa Nibs, Peppercorn Creek Farm Green Drink. more...
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3768 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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 Comments
Pedometer reading is 23440 steps. Includes 10km run and 9km bike ride.
Noticed something strange as my calories out far outweigh my calories in but no weight loss. I use kitchen scales to measure food quantities and don't exaggerate my exercise routine. Even with a 20% discrepancy I should be loosing weight. Any ideas as to whats going on ? This has been happening for about six months. My weight went from 88 kg middle of last year to about 68kg at Christmas and then from 68 to 63 up until June this year and has been around that mark since.
04 Sep 13 by member: hughost
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