Weigh In record (no journal entry) for 29 October 2020
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56.7 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1256 kcal
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Fat: 44.34g | Prot: 47.18g | Carbs: 161.51g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Lunch: Subway Turkey Wrap. Dinner: Pizza Hut BBQ Meatlovers Perfecto Pizza, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Lotus Biscoff Spread Crunchy, Green Tea. more...
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1756 kcal
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Exercise:
Squats (Legs) - 25 minutes, Outdoor walk - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikaly123's Weight History
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