Weigh In record (no journal entry) for 29 October 2020
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84 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1099 kcal
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Fat: 11.02g | Prot: 94.27g | Carbs: 173.42g.
Breakfast: V Energy Sugar Free V, Cucumber (with Peel). Dinner: Oat Bran Bread (Reduced Calorie) , Injera, Oats Cereal (Instant, Prepared with Water, Fortified) , Black Fungus, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 1.1 kg a Week
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brentona24's Weight History
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