Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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826 kcal
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Fat: 37.39g | Prot: 32.72g | Carbs: 90.10g.
Breakfast: Blue Dinosaur Banana Bread Paleo Bar, Espresso Coffee, CSR Raw Sugar. Lunch: Camembert Cheese, Tea with Milk, Boiled Egg, Baby Carrots. Dinner: FODMAPPED Foods Minestrone Soup, Coles Chicken Sausages, Broccoli, Coles Baby Spinach, Baby Carrots. Snacks/Other: Coles Ice Cream Cup Cones, So Good Vanilla Bliss, Tea with Milk. more...
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Losing 0.9 kg a Week
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